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Hong Kong: +852 56030008

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This fitness studio in central Hong Kong offers range of group fitness classes for every level of challenge. Fit n Fierce was created by Stacey, Hong Kong’s number one fitness trainer and also offers personal training, specialist in weight loss. Fitness classes include Fatburn Extreme, Pilates mat and Pilates reformer, her signature Sculpt, Kettlebells and TRX.

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prioritise your body
Stacey jumping - fitness studio in central Hong Kong by Fit n Fierce

What's your style?

Full body workout designed to burn fat and sculpt lean muscle.

Full body resistance based workout with options for all levels.

Signature full body resistance class designed to sculpt lean muscle.

Pilates for body awareness, alignment and strength, there's nothing like it


I’ll be in the UK 9-23 Aug, classes will be cancelled while I’m away. Prepare to work hard when I’m back! Book in NOW.

fit n fierce group class schedule


Nutrition & fitness are the fundamental foundations of life. Your body is a beautiful and complex organism that needs fueling and moving to enable you to be your best self.

In this fast paced city your body is easily neglected when juggling work, family and social commitments. I want to help you, I want to encourage you. I want you to prioritise your body and I want to deliver a great class along with other like minded people where you can do just that.

I hope my classes will give you the same energy that I feel after every workout. Come and join me, let’s do this together.


NASM Personal Trainer

Precision Nutrition Certified Coach

Fatburn Extreme Instructor

Stott Pilates Matwork

Stott Pilates Reformer

Stacey is amazing! She's very supportive and motivating and makes working out with her fun. Her class was challenging and really hit all the target areas.

I enjoyed the class! Lots of laughters, so much fun. I’m energised now:-)

Stacey is super energetic and highly motivating. This is a fantastic class to push yourself and really get results. I highly recommend it!

Stacey is the best instructor I have so far. Looking forward to trying her other classes like Lift n Pilates too. Thumbs up n great meeting you this evening !!!!!

Stacey is such an enthusiastic and bubbly instructor! She really helps to push you through the class... and U will definitely feel like you had a great workout after!

Love Stacey’s class(es)!

Great class ! Personal focus on point

Great class. Lots of energy and passion from the instructor!

Great for sculpting the body, and suitable for all levels as we can always adjust the weights

Stacey was awesome and the class was sooo funnnn!

Stacey has an infectious energy, always pushing us and giving us options to do different version of reps. Studio well equipped. Will definitely return! Thanks Stacey!

Amazing class! Stacey has wonderful energy and motivates you so much. The class is just right for a challenging workout

Stacey is so energetic, make you put all your energy into it, definitely getting slimmer after the class


Central Location #1

Central MTR Exit C

@Intelligent Fitness

1/F Tung Ming Building,

40-42 Des Voeux Road,

Central, Hong Kong

Turn left out of MTR exit C and walk along Des Voeux Road to Marathon Sports. We’re next door @Intelligent Fitness. 1F Tung Ming building, around the corner from the blood donor center.

Ideal for our Fatburn Extreme and Circuit classes with shock absorbing floor. This location has 3 showers & changing rooms.

Central Location #2
Central MTR Exit A

@Body Performance

1901 Euro Trade Center

21-23 Des Voeux Road

Central, Hong Kong

From MTR exit A look left and you will see the Euro Trade Centre in between Bank of China and 7 11. We’re on floor 1901 (part of the Excel Medical Group).

Ideal for Pilates mat, Pilates Reformer and Sculpt. This location has 2 changing rooms, lockers and a beautiful view.

WanChai Location #3

Wan Chai MTR Exit D

@VIM Pilates

15F QRE Plaza

202 Queens Road East

Wan Chai, Hong Kong

From exit D Tung Lee Avenue, walk past Passion and up onto Queens Road. Turn left, we are on the next corner, inside the same building as Green Common, on floor 15.

Purpose built for Reformer Pilates. This location has changing rooms, lockers, showers & hair dryers.

Prioritise Your Body

Showing up is the hardest part.
book now at Fit n Fierce fitness studio in central Hong Kong
show up at Fit n Fierce fitness studio in central Hong Kong
Show up
be consistent at Fit n Fierce fitness studio in central Hong Kong
Be Consistent
get results at Fit n Fierce fitness studio in central Hong Kong
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It’s the spirit inside. Come & join the tribe.