Full body training using the TRX suspension trainer designed by former navy US Navy Seal, Randy Hetrick.
Using your own body weight, to increase and decrease the resistance, you are in control of how hard you work.
We’ll work the full body developing your strength, balance, coordination and core.
This class aims to give you the benefits of a weight based resistance workout in a fun class environment. HIIT classes are not enough alone, add some resistance training to your weekly workout to get the body that you want.