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Visit my sister website www.PilatesFitnFierce.com for Pilates Mat and Pilates reformer group classes and private training.

Pilates should be the base of your body alignment work to give you good body awareness, alignment and strength in order to perform all movements in other sports and fitness or simply in day to day life following the Stott Pilates method

Never underestimate the power of Pilates.

Get Pilates Fit n Fierce: www.PilatesFitnFierce.com

Body awareness

Body alignment