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Pilates Mat & Reformer

Pilates Mat & Reformer

Pilates Reformer class at Fit n Fierce fitness studio in central Hong Kong

Visit my sister website www.PilatesFitnFierce.com for Pilates Mat and Pilates reformer group classes and private training.

Pilates should be the base of your body alignment work to give you good body awareness, alignment and strength in order to perform all movements in other sports and fitness or simply in day to day life following the Stott Pilates method

Never underestimate the power of Pilates.

Get Pilates Fit n Fierce: www.PilatesFitnFierce.com

Body awareness

Body alignment

Strength