Full body lift fitness class with a focus on form. Slow and steady moves designed to give you a weight based resistance workout for increased strength and definition. Keep it light if you’re a beginner, or go heavy if you’re more advanced and would like more challenge. There are three sizes of weights available change up or down at any time during this class which makes the class suitable for beginners and those looking for more challenge.
This class aims to give you the benefits of a weight based resistance workout in a fun class environment. HIIT classes are not enough alone, add some resistance training to your weekly workout to get the body that you want.