Full body Kettlebell class with a focus on form. Slow and steady moves designed to give you a weight based resistance workout for increased strength and definition. Keep it light if you’re a beginner, or go heavy if you’re more advanced and would like more challenge. The Kettlebell can be replaced by a hand weight at any time during this class which makes the class suitable for beginners and those looking for more challenge.
This class aims to give you the benefits of a weight based resistance workout in a fun class environment. HIIT classes are not enough alone, add some resistance training to your weekly workout to get the body that you want.