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Fatburn & Sculpt

Fatburn & Sculpt

This class is a combination of Fatburn Extreme followed by my resistance band core workout designed to sculpt your abdominals.

Fatburn Extreme is a 20 minute high intensity fat burning workout with no dictated rest periods, you give your best and take a rest whenever you need one. The science of Fatburn uses the principles of overload to create an after burn for up to 48 hours after the class. Studies show that 2 Fatburn classes per week get real results fast.

The 20 minute resistance band core workout that follows is designed to perfectly sculpt those abdominal muscles using resistance bands and body-weight.

Total class 50 minutes. Maximum results in minimum time, boosts metabolism, improves speed, power and strength. Bring a water bottle, towel and appropriate trainers.


Lean muscle

Full body