This class is a combination of Fatburn Extreme followed by my Sculpt Core workout designed to sculpt your abdominals.
Fatburn Extreme is a 20 minute high intensity fat burning workout with no dictated rest periods, you give your best and take a rest whenever you need one. The science of Fatburn uses the principles of overload to create an after burn for up to 48 hours after the class. Studies show that 2 Fatburn classes per week get real results fast.
The Sculpt Core workout that follows is designed to perfectly sculpt those abdominal muscles using ankle weights.
Total class 50 minutes. Maximum results in minimum time, boosts metabolism, improves speed, power and strength. Bring a water bottle, towel and appropriate trainers.