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Fitness

All About those GlutesThe glutes are the largest muscle group in the body and they play a key role in moving and stabilising your body. Many of us want a great looking booty but it’s not just about how they look.Activating and firing the glutes is so important, for the lower back, posture and pelvis stability to correct imbalances prevent injury. The glutes, along with the core are the powerhouse of the body. They give you a good stable foundation for movement in day to day life and during your