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minute","path":true}}],"triggers":[{"type":"click_open","settings":{"cookie_name":["pum-3521"],"extra_selectors":"book-class"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3521" class="pum-container popmake theme-3516 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><div role="form" class="wpcf7" id="wpcf7-f1107-o1" lang="en-US" dir="ltr"><div class="screen-reader-response"></div><form action="/book-now-fit-n-fierce/#wpcf7-f1107-o1" method="post" class="wpcf7-form" novalidate="novalidate"><div style="display: none;"> <input type="hidden" name="_wpcf7" value="1107" /> <input type="hidden" name="_wpcf7_version" value="5.1.6" /> <input type="hidden" name="_wpcf7_locale" value="en_US" /> <input type="hidden" name="_wpcf7_unit_tag" value="wpcf7-f1107-o1" /> <input type="hidden" name="_wpcf7_container_post" value="0" /></div><h3 style="text-align: center; margin-bottom: 10px;">Enjoy your first trial class for $100, booking is essential. Register now to get the offer.</h3><div class="two_columns_50_50 clearfix"><div class="column1"><div class="column_inner"> <span class="wpcf7-form-control-wrap your-name"><input type="text" name="your-name" value="" size="40" class="wpcf7-form-control wpcf7-text wpcf7-validates-as-required" aria-required="true" aria-invalid="false" placeholder="Name" /></span></div></div><div class="column2"><div class="column_inner"> <span class="wpcf7-form-control-wrap your-email"><input type="text" name="your-email" value="" size="40" class="wpcf7-form-control wpcf7-text wpcf7-validates-as-required" aria-required="true" aria-invalid="false" placeholder="E-mail" /></span></div></div><div class="column3"><div class="column_inner"> <span class="wpcf7-form-control-wrap phone-number"><input type="tel" name="phone-number" value="" size="40" class="wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel" aria-required="true" aria-invalid="false" placeholder="Phone" /></span></div></div></div><p style="font-size:12px"><span class="wpcf7-form-control-wrap acceptance-92"><span class="wpcf7-form-control wpcf7-acceptance"><span class="wpcf7-list-item"><input type="checkbox" name="acceptance-92" value="1" aria-invalid="false" /></span></span></span> We need permission to contact you, check this box to allow us to send you special offers. We will store and use your personal data in accordance with local laws to send you special offers or communicate with you about your class.</p><p></p><div class="qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon qodef-custom-cf-7-button"><input type="submit" value="Send" class="wpcf7-form-control wpcf7-submit" /><span class="qodef-btn-text">Register Now</span><span class="qodef-btn-text-inner qodef-btn-text-inner-icon"><i class="qodef-icon-ion-icon ion-arrow-right-c "></i><i class="qodef-icon-ion-icon ion-arrow-right-c "></i></span></div> <input type='hidden' class='wpcf7-pum' value='{"closepopup":false,"closedelay":0,"openpopup":false,"openpopup_id":0}' /><div class="wpcf7-response-output wpcf7-display-none"></div></form></div></div><button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3769" class="pum pum-overlay pum-theme-3517 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3769,"slug":"private-realignment","theme_id":3517,"cookies":[{"event":"on_popup_close","settings":{"name":"pum-3769","key":"","session":false,"time":"1 second","path":true}}],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".private-realignment"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3769" class="pum-container popmake theme-3517 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid vc_custom_1549788609815" ><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element " ><div class="wpb_wrapper"><h3 style="text-align: center;">PRIVATE RE ALIGNMENT & STRENGTHENING</h3></div></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid" ><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div role="form" class="wpcf7" id="wpcf7-f3768-o2" lang="en-US" dir="ltr"><div class="screen-reader-response"></div><form action="/book-now-fit-n-fierce/#wpcf7-f3768-o2" method="post" class="wpcf7-form" novalidate="novalidate"><div style="display: none;"> <input type="hidden" name="_wpcf7" value="3768" /> <input type="hidden" name="_wpcf7_version" value="5.1.6" /> <input type="hidden" name="_wpcf7_locale" value="en_US" /> <input type="hidden" name="_wpcf7_unit_tag" value="wpcf7-f3768-o2" /> <input type="hidden" name="_wpcf7_container_post" value="0" /></div><p style="text-align: center; margin-bottom: 10px;">I will call you back to discuss your goals and availability. Register your details today.</p><div class="two_columns_50_50 clearfix"><div class="column1"><div class="column_inner"> <span class="wpcf7-form-control-wrap your-name"><input type="text" name="your-name" value="" size="40" class="wpcf7-form-control wpcf7-text wpcf7-validates-as-required" aria-required="true" aria-invalid="false" placeholder="Name" /></span></div></div><div class="column2"><div class="column_inner"> <span class="wpcf7-form-control-wrap your-email"><input type="text" name="your-email" value="" size="40" class="wpcf7-form-control wpcf7-text wpcf7-validates-as-required" aria-required="true" aria-invalid="false" placeholder="E-mail" /></span></div></div><div class="column3"><div class="column_inner"> <span class="wpcf7-form-control-wrap phone-number"><input type="tel" name="phone-number" value="" size="40" class="wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel" aria-required="true" aria-invalid="false" placeholder="Phone" /></span></div></div></div><p style="font-size:12px"><span class="wpcf7-form-control-wrap acceptance-92"><span class="wpcf7-form-control wpcf7-acceptance"><span class="wpcf7-list-item"><input type="checkbox" name="acceptance-92" value="1" aria-invalid="false" /></span></span></span> We need permission to contact you, check this box to allow us to send you special offers. We will store and use your personal data in accordance with local laws to send you special offers or communicate with you about your class.</p><p></p><div class="qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon qodef-custom-cf-7-button"><input type="submit" value="Send" class="wpcf7-form-control wpcf7-submit" /><span class="qodef-btn-text">Register Now</span><span class="qodef-btn-text-inner qodef-btn-text-inner-icon"><i class="qodef-icon-ion-icon ion-arrow-right-c "></i><i class="qodef-icon-ion-icon ion-arrow-right-c "></i></span></div> <input type='hidden' class='wpcf7-pum' value='{"closepopup":false,"closedelay":0,"openpopup":false,"openpopup_id":0}' /><div class="wpcf7-response-output wpcf7-display-none"></div></form></div></div></div></div></div></p></div><button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3764" class="pum pum-overlay pum-theme-3517 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3764,"slug":"whatsapp-me","theme_id":3517,"cookies":[{"event":"on_popup_close","settings":{"name":"pum-3764","key":"","session":false,"time":"1 second","path":true}}],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".whatsapp"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3764" class="pum-container popmake theme-3517 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><h3 style="text-align: center;text-transform:lowercase">Whatsapp Me</h3><div role="form" class="wpcf7" id="wpcf7-f3763-o3" lang="en-US" dir="ltr"><div class="screen-reader-response"></div><form action="/book-now-fit-n-fierce/#wpcf7-f3763-o3" method="post" class="wpcf7-form" novalidate="novalidate"><div style="display: none;"> <input type="hidden" name="_wpcf7" value="3763" /> <input type="hidden" name="_wpcf7_version" value="5.1.6" /> <input type="hidden" name="_wpcf7_locale" value="en_US" /> <input type="hidden" name="_wpcf7_unit_tag" value="wpcf7-f3763-o3" /> <input type="hidden" name="_wpcf7_container_post" value="0" /></div><p style="text-align: center; margin-bottom: 10px;">Send me your question and mobile number and I'll get back to you by whatsapp. Ask now!</p><div class="two_columns_50_50 clearfix"><div class="column1"><div class="column_inner"> <span class="wpcf7-form-control-wrap your-name"><input type="text" name="your-name" value="" size="40" class="wpcf7-form-control wpcf7-text wpcf7-validates-as-required" aria-required="true" aria-invalid="false" placeholder="Name" /></span></div></div><div class="column2"><div class="column_inner"> <span class="wpcf7-form-control-wrap phone-number"><input type="tel" name="phone-number" value="" size="40" class="wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel" aria-required="true" aria-invalid="false" placeholder="Whatsapp Number" /></span></div></div><div class="column3"><div class="column_inner"> <span class="wpcf7-form-control-wrap question-text"><input type="text" name="question-text" value="" size="40" class="wpcf7-form-control wpcf7-text wpcf7-validates-as-required" aria-required="true" aria-invalid="false" placeholder="Question" /></span></div></div></div><p style="font-size:12px"><span class="wpcf7-form-control-wrap acceptance-92"><span class="wpcf7-form-control wpcf7-acceptance"><span class="wpcf7-list-item"><input type="checkbox" name="acceptance-92" value="1" aria-invalid="false" /></span></span></span> We need permission to contact you, check this box to allow us to send you special offers. We will store and use your personal data in accordance with local laws to send you special offers or communicate with you about your class.</p><p></p><div class="qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon qodef-custom-cf-7-button"><input type="submit" value="Send" class="wpcf7-form-control wpcf7-submit" /><span class="qodef-btn-text">Send Now</span><span class="qodef-btn-text-inner qodef-btn-text-inner-icon"><i class="qodef-icon-ion-icon ion-arrow-right-c "></i><i class="qodef-icon-ion-icon ion-arrow-right-c "></i></span></div> <input type='hidden' class='wpcf7-pum' value='{"closepopup":false,"closedelay":0,"openpopup":false,"openpopup_id":0}' /><div class="wpcf7-response-output wpcf7-display-none"></div></form></div></div><button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3758" class="pum pum-overlay pum-theme-3517 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3758,"slug":"nutrition-popup","theme_id":3517,"cookies":[{"event":"on_popup_close","settings":{"name":"pum-3758","key":"","session":false,"time":"1 second","path":true}}],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".private-fitness"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3758" class="pum-container popmake theme-3517 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><h3 style="text-align: center;">PRIVATE FITNESS & NUTRITION COACHING</h3><div class="vc_row wpb_row vc_row-fluid" ><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner "><div class="wpb_wrapper"><div role="form" class="wpcf7" id="wpcf7-f3756-o4" lang="en-US" dir="ltr"><div class="screen-reader-response"></div><form action="/book-now-fit-n-fierce/#wpcf7-f3756-o4" method="post" class="wpcf7-form" novalidate="novalidate"><div style="display: none;"> <input type="hidden" name="_wpcf7" value="3756" /> <input type="hidden" name="_wpcf7_version" value="5.1.6" /> <input type="hidden" name="_wpcf7_locale" value="en_US" /> <input type="hidden" name="_wpcf7_unit_tag" value="wpcf7-f3756-o4" /> <input type="hidden" name="_wpcf7_container_post" value="0" /></div><p style="text-align: center; margin-bottom: 10px;">Join the short waiting list and I will call you back to discuss your goals. 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