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This fitness studio in central Hong Kong offers range of group fitness classes for every level of challenge. Fit n Fierce was created by Stacey, Hong Kong’s number one fitness trainer and also offers personal training, specialist in weight loss. Fitness classes include Fatburn Extreme, Pilates mat and Pilates reformer, her signature Sculpt, Kettlebells and TRX.

Feel Amazing

prioritise your body
Stacey jumping - fitness studio in central Hong Kong by Fit n Fierce

What's your style?

Full body workout designed to burn fat and sculpt lean muscle.

Full body resistance based workout with options for all levels.

Signature full body resistance class designed to sculpt lean muscle.

Pilates for body awareness, alignment and strength, there's nothing like it


I’ll be in the UK 9-23 Aug, classes will be cancelled while I’m away. Prepare to work hard when I’m back! Book in NOW.

fit n fierce group class schedule


Nutrition & fitness are the fundamental foundations of life. Your body is a beautiful and complex organism that needs fueling and moving to enable you to be your best self.

In this fast paced city your body is easily neglected when juggling work, family and social commitments. I want to help you, I want to encourage you. I want you to prioritise your body and I want to deliver a great class along with other like minded people where you can do just that.

I hope my classes will give you the same energy that I feel after every workout. Come and join me, let’s do this together.


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NASM Personal Trainer

Precision Nutrition Certified Coach

Fatburn Extreme Instructor

Stott Pilates Matwork

Stott Pilates Reformer

Brilliant... loved this class. (Pilates)

Best training with this energetic bunny Stacey!

Stacey is very attentive and supportive. Great class.

Stacey is fab!! I’ll be back!

Great location and intimate class. Stacey was energetic and encouraging. Learnt some good moves.

Brilliant class, Stacey is great!!!! And really pushes you!

Stacey is a great instructor!

I doubt Fatburn classes will ever be easy but Stacey made it fun and her energy is contagious! Thanks for a great class!

Stacey is amazing, energetic and encouraging!! The class is tough but I enjoyed it.

Stacey is awesome!!! She is energetic and inspiring. I’m a big fan of her.

She explains very well how to engage the ab muscles and glutes and strengthen them. Just the right intensity for beginner Pilates.

Stacey is very energetic and encouraging, she ensures you never have a wasted moment during your workout.

Stacey is a great trainer - upbeat and fun and pays really good attention to your posture and alignment!

Be your best self.

Hong Kong – New York – London


Central Location #1

Central MTR Exit C

@Intelligent Fitness

1/F Tung Ming Building,

40-42 Des Voeux Road,

Central, Hong Kong

Turn left out of MTR exit C and walk along Des Voeux Road to Marathon Sports. We’re next door @Intelligent Fitness. 1F Tung Ming building, around the corner from the blood donor center.

Ideal for our Fatburn Extreme and Circuit classes with shock absorbing floor. This location has 3 showers & changing rooms.

Central Location #2
Central MTR Exit A

@Body Performance

1901 Euro Trade Center

21-23 Des Voeux Road

Central, Hong Kong

From MTR exit A look left and you will see the Euro Trade Centre in between Bank of China and 7 11. We’re on floor 1901 (part of the Excel Medical Group).

Ideal for Pilates mat, Pilates Reformer and Sculpt. This location has 2 changing rooms, lockers and a beautiful view.

WanChai Location #3

Wan Chai MTR Exit D

@VIM Pilates

15F QRE Plaza

202 Queens Road East

Wan Chai, Hong Kong

From exit D Tung Lee Avenue, walk past Passion and up onto Queens Road. Turn left, we are on the next corner, inside the same building as Green Common, on floor 15.

Purpose built for Reformer Pilates. This location has changing rooms, lockers, showers & hair dryers.

Prioritise Your Body

Showing up is the hardest part.
book now at Fit n Fierce fitness studio in central Hong Kong
show up at Fit n Fierce fitness studio in central Hong Kong
Show up
be consistent at Fit n Fierce fitness studio in central Hong Kong
Be Consistent
get results at Fit n Fierce fitness studio in central Hong Kong
Get Results

It’s the spirit inside. Come & join the tribe.