Hong Kong




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Fit & fierce is a fitness method by Stacey J designed to get you fitter and fiercer  with your best body yet. Fit and Fierce is a fitness and wellness brand created for real women with a digital and studio experience for a fit + fierce + sexy body. A boutique fitness and wellness community.

Do You Want To Feel Amazing?

Experience the motivation of being in the studio where ever you are in the world with my fun, results driven workouts added daily.
Kick start your fitness journey with my live recorded workouts to get the best body you've ever had.

Do You Want To Be Your Best Self?

Join me in the studio for BURN, SCULPT, LIFT & REFINE in the heart of central Hong Kong.
Leave every class with the after glow and remember it's your body, your workout, your level of challenge.

Start Watching

Get into the best shape of your life, workout with me from anywhere in the world with new workouts added daily.
Facebook account, internet access and some props required.

Stacey is amazing! She's very supportive and motivating and makes working out with her fun. Her class was challenging and really hit all the target areas.

I enjoyed the class! Lots of laughters, so much fun. I’m energised now:-)

Stacey is super energetic and highly motivating. This is a fantastic class to push yourself and really get results. I highly recommend it!

Stacey is the best instructor I have so far. Looking forward to trying her other classes like Lift n Pilates too. Thumbs up n great meeting you this evening !!!!!

Stacey is such an enthusiastic and bubbly instructor! She really helps to push you through the class... and U will definitely feel like you had a great workout after!

Love Stacey’s class(es)!

Great class ! Personal focus on point

Great class. Lots of energy and passion from the instructor!

Great for sculpting the body, and suitable for all levels as we can always adjust the weights

Stacey was awesome and the class was sooo funnnn!

Stacey has an infectious energy, always pushing us and giving us options to do different version of reps. Studio well equipped. Will definitely return! Thanks Stacey!

Amazing class! Stacey has wonderful energy and motivates you so much. The class is just right for a challenging workout

Stacey is so energetic, make you put all your energy into it, definitely getting slimmer after the class

Stacey was patient, encouraging and ready to push me to my limits

Intense class but great vibe! Stacey's energy helps you push through, lots of variations for different levels/pain points.

loved this class! was a first timer and didn't know what to expect but Stacy made it super easy to follow along. loved her energy as well. thanks Stacy!

Challenging class! Love the abs burn at the second half

Amazing class, Stacey brings the energy out of you and pushes you past your limits leaving you with nothing but achievement. A definite must join and return class you're awesome Stacey!

very passionate teacher who gives clear instructions...she really keeps the whole class motivated and makes the entire 50 mins fun!

Brilliant... loved this class. (Pilates)

Best training with this energetic bunny Stacey!

Stacey is very attentive and supportive. Great class.

Stacey is fab!! I’ll be back!

Great location and intimate class. Stacey was energetic and encouraging. Learnt some good moves.

Brilliant class, Stacey is great!!!! And really pushes you!

Stacey is a great instructor!

I doubt Fatburn classes will ever be easy but Stacey made it fun and her energy is contagious! Thanks for a great class!

Stacey is amazing, energetic and encouraging!! The class is tough but I enjoyed it.

Stacey is awesome!!! She is energetic and inspiring. I’m a big fan of her.

She explains very well how to engage the ab muscles and glutes and strengthen them. Just the right intensity for beginner Pilates.

Stacey is very energetic and encouraging, she ensures you never have a wasted moment during your workout.

Stacey is a great trainer - upbeat and fun and pays really good attention to your posture and alignment!