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Fit n Fierce created by Stacey offers group fitness classes and personal training, in Hong Kong. Group fitness classes include Fatburn Extreme, circuits, full body resistance bands, Plates mat and Pilates reformer in Central.

New!! Fitness Classes

prioritise your body
New Project (1)

What's your style?

Full body workout designed to burn fat and sculpt lean muscle.

Full body resistance based workout with options for all levels.

Full body resistance class designed to sculpt lean muscle.

Pilates mat and small group or private Pilates reformer.


This is the new schedule from 1 June, booking is essential.

Booking is essential.


Nutrition & fitness are the fundamental foundations of life. Your body is a beautiful and complex organism that needs fueling and moving to enable you to be your best self.

In this fast paced city your body is easily neglected when juggling work, family and social commitments. I want to help you, I want to encourage you. I want you to prioritise your body and I want to deliver a great class along with other like minded people where you can do just that.

I hope my classes will give you the same energy that I feel after every workout. Come and join me, let’s do this together.


NASM Personal Trainer

Precision Nutrition Certified Coach

Fatburn Extreme Instructor

Stott Pilates Matwork

Stott Pilates Reformer

Brilliant... loved this class. (Pilates)

Best training with this energetic bunny Stacey!

Stacey is very attentive and supportive. Great class.

Stacey is fab!! I’ll be back!

Great location and intimate class. Stacey was energetic and encouraging. Learnt some good moves.

Brilliant class, Stacey is great!!!! And really pushes you!

Stacey is a great instructor!

I doubt Fatburn classes will ever be easy but Stacey made it fun and her energy is contagious! Thanks for a great class!

Stacey is amazing, energetic and encouraging!! The class is tough but I enjoyed it.

Stacey is awesome!!! She is energetic and inspiring. I’m a big fan of her.

She explains very well how to engage the ab muscles and glutes and strengthen them. Just the right intensity for beginner Pilates.

Stacey is very energetic and encouraging, she ensures you never have a wasted moment during your workout.

Stacey is a great trainer - upbeat and fun and pays really good attention to your posture and alignment!

Be your best self.

Hong Kong – New York – London


  • $ Trial Class
    We got you!
  • $180 per class
    • First trial class
      • $180
    • First 3 class pack
      • $450
  • $ Class Packs
    Best Value!
  • From $190 per class
    • Class pack 10
      • $2,000
    • Class pack 20
      • $3,800
  • $ Drop In
  • $225 per class
    • Drop in
      • $225
    • Can’t commit?
    • No problem


Central Location #1

Central MTR Exit C

@Intelligent Fitness

1/F Tung Ming Building,

40-42 Des Voeux Road,

Central, Hong Kong

Turn left out of MTR exit C and walk along Des Voeux Road to Marathon Sports. We’re next door @Intelligent Fitness. 1F Tung Ming building, around the corner from the blood donor center.

Ideal for our Fatburn Extreme and Circuit classes with shock absorbing floor. This location has 3 showers & changing rooms.

Central Location #2

Central MTR Exit A

@Body Performance

1901 Euro Trade Center

21-23 Des Voeux Road

Central, Hong Kong

From MTR exit A look left and you will see the Euro Trade Centre in between Bank of China and 7 11. We’re on floor 1901 (part of the Excel Medical Group).

Ideal for Pilates mat, Pilates Reformer and Full Body Bands. This location has 2 changing rooms, lockers and a beautiful view.

Prioritise Your Body

Showing up is the hardest part.
Show up
Be Consistent
Get Results

It’s the spirit inside. Come & join the tribe.